Wellness and Fitness, Reimagined for Women.

Build strength, improve your health, and gain confidence through personalized fitness and wellness coaching.

Meet Our Instructor

Tiara “Dr. Ti” Harris, DPT, CPT, CES

Founded by Dr. Ti Harris, Doctor of Physical Therapy and Certified Personal Trainer, helping women build sustainable health through movement, education, and community.

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“Tiara is knowledgeable, and competent in all her services for her clients. She gave me hope when I thought there was none for my mobility.”

- Lynda Brill
"Tiara is a very good trainer, very professional and knowledgeable of the body and how it works. She focuses on form, emphasizes the importance of stretching and was very considerate of my previous injuries when planning my workout program. She is very thorough by creating a plan based on achievable goals. I love that she checks in regularly to go over progress and or setbacks. I am looking forward to restarting my training with her and achieving goals. I would highly recommend her."

- Erika Harris
"Your professionalism, time management, and courtesy. You were attentive to my personal needs and worked around my physical ailments all while still helping me work towards my goal."

-Catrina J
"Tiara is an incredible trainer. She helps you achieve the results you desire, is knowledgeable, shows genuine care, and keeps you accountable in a positive manner. Tiara goes beyond just providing workouts. She delivers personalized strategies, empathy, and authentic growth. I have complete trust in her to help me reach my fitness goals. I wholeheartedly recommend her services! She's a fantastic trainer who truly cares about her clients."

- Mariah
"I LOVE the personal attention and care. I appreciate the intention considerations around my lifestyle, creating a plan that fit not only my body goal but LIFE goals. Communication was great and task were always completed in a timely manner. Thank you for the support."

- Tynisha
“I had an incredible experience training with Tiara! Virtual training is usually a challenge for me, but Tiara made it feel seamless and enjoyable. She kept me accountable every step of the way, while also providing me with the right tools and guidance to improve my overall lifestyle. Her support and expertise truly made a difference in my fitness journey, and I couldn't be more grateful. Highly recommend her as a virtual or in person personal trainer!”

- Velencia
I cannot say enough great things about my experience with Tiara! I trained with her both before and during my pregnancy, and she was absolutely amazing every step of the way. From the very beginning, she took the time to understand my goals, my body, and my lifestyle, and tailored each session to meet my needs. Her knowledge about prenatal fitness is outstanding, and she always made me feel heard, understood, and respected. More than just a trainer, Tiara became a source of motivation, encouragement, and positivity during such a transformative time in my life. Thanks to her guidance, I felt physically and mentally strong through my pregnancy-and I'm confident that it also helped with my recovery afterward. If you're looking for someone who is professional, knowledgeable, compassionate, and truly invested in your well-being, I wholeheartedly recommend Tiara. She is truly one of a kind!

-Ashley Sterling
“ Since working with Tiara, I have noticed my overall quality of care has enhanced. I've always been a morning person however, working with her in the early mornings has really set the president for the rest of my day and it really makes me think about what I should and should not be eating following our sessions. I was able to lose 19 pounds in one year and while that might not seem like a lot, I struggle with many things that hinder weight loss at a normal pace, such as lupus and arthritis so even with all of my extra special conditions, she continues to work with me at my pace, but also pushing me past the limits that I set for myself.”

- Megan

Our Approach

We believe women deserve wellness care that is safe, accessible, and personalized.

At The WELL, we combine fitness, education, accountability, and community to help women build strength, improve health, and prioritize themselves—without guilt.

Built by women. Designed for women.

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Services

One-on-One Personal Training

Tailored for your personal goals and lifestyle.

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The WELL Collective

Small Group Training with accountability and community.

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The WELL Recovery

Physical therapist- informed movement and wellness support.

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Online Coaching

Guidance and programming from anywhere:
Independent /Semi-Independent/Hybrid

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Resources

Mini Guides Here
Referrals

Pelvic Floor PT, Massage Therapy, Restorative Skin Care, Juice and Detox Cleanses

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